guided meditation series
Hello Beautiful! I'm Sarah. I’m a Registered Psychologist fortunate enough to be supporting women from all over Australia via video technology.
I’m excited to share that I have partnered with Health Partners to create this free 5-part guided meditation series. Each episode is under 10 minutes and focuses on a different topic.
I’ve written the meditation series with beginners in mind, and will guide you through each meditation episode, helping you to get comfortable with the practice.
full body scan
Focus on your body's physical sensations to give you a sense of calm and connection with the present moment.
Length: 6 min
guided breathing
Slow down and bring yourself back into balance with mindful breathing, a great tool to practice during a busy day.
Length: 7 min
gratitude mindset
Slow down and bring yourself back into balance with mindful breathing, a great tool to practice during a busy day.
Length: 7 min
GET IN TOUCH
I would love to hear from you.
Please jump over to my appointment page,
submit an enquiry and let’s chat!
If you are looking for more inspo, tips and ideas to help you to live a more fulfilling life, please follow along on my Instagram and Facebook Pages.
find me here
Novar Gardens, Adelaide, South Australia
Or via Video or Mobile Phone Chat from anywhere in Australia!
sessions available
Tues, Wed & Thurs: 9:00am - 3pm (In person or Video/Mobile Chat)
Limited after-hours appointments are available upon request