A bit about me

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I’m a registered psychologist with over 20 years’ experience working with individuals and organisations under pressure. I began my career in organisational psychology and spent several years living in Darwin, working as a Psychological Services Manager within an Employee Assistance Program. In that role, I supported professionals navigating high stress, complex workplaces, decision-making fatigue, and burnout. My background means I understand both performance pressure and emotional strain - and how closely they’re often connected. After returning to Adelaide, I worked in a private secondary school before moving into private practice - wanting to make a deeper impact while also creating more flexibility in how I worked while raising a family.

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Over time, my work naturally evolved into psychology-informed business coaching, shaped by what I was consistently seeing in capable service-based business owners: high standards, heavy responsibility, blurred boundaries, and quiet exhaustion.

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I’m Adelaide-based, a mum of two, and someone who understands firsthand the mental load that comes with juggling work, family, responsibility, and expectations. Outside of work, I recharge through movement, nature, and time with the people who matter most. I’m a sucker for all things interior design and love spending time with our sausage dog Lola.

 

Why this work matters to me

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So many capable business owners and professional women are operating in survival mode.

They’re responsive to everyone else’s needs.
They’re productive.
They’re reliable.
They care deeply about their clients and families.

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But underneath that competence, there’s often:

• decision fatigue
• self-doubt
• resentment about boundaries
• overcommitment
• difficulty switching off
• anxiety about income or performance
• or a quiet fear that they’re the bottleneck in their own business

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For others, it presents as stress, anxiety, low mood, burnout, relationship strain, or emotional overwhelm.

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My work is grounded in helping you step out of reactive mode and into a way of living and working that feels more intentional, regulated, and sustainable - without needing to burn everything down.

 

How I work

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My approach is warm, practical, and evidence-based.

I’m not a “just talk and nod” therapist.
And I’m not a hype-driven coach promising overnight reinvention.

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I work ethically and collaboratively with you to:

• identify the patterns driving stress or self-sabotage
• build emotional regulation and resilience
• strengthen boundaries and decision-making
• develop sustainable ways of working
• increase clarity, confidence, and capacity

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Whether we’re working in a therapeutic context or a business coaching context, my goal is to help you move forward in a way that actually fits your life and your values.

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Ready to take the next step?

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Working together​

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Business Coaching

For service-based business owners and leaders who want support with:

• mindset and decision-making
• burnout prevention and recovery
• boundaries and workload regulation
• pricing, capacity, and sustainability
• confidence and leadership presence
• reducing reactivity and over-functioning

This is psychology-informed coaching - grounded, strategic, and emotionally intelligent.

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Psychological Therapy 

For women experiencing:

• anxiety
• low mood
• stress or burnout
• perfectionism and self-criticism
• emotional overwhelm
• life transitions or relationship strain

• grief and loss

Therapy provides a structured, confidential space to explore what’s happening beneath the surface and build healthier, more sustainable patterns.

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Ready to take the next step?

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If you’re feeling ready for support, you can share a few details here and I’ll be in touch.

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