Hi, I’m Sarah Davies – Psychologist & Business Coach for Women.

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If you’re here, chances are you’re successful on the outside – but privately feeling stretched, overwhelmed, or questioning whether the way you’re working is actually sustainable.

You don’t want to burn everything down – you just know something needs to change.

You want things to feel clearer, calmer, and more aligned – without sacrificing your income, ambition, or wellbeing. That’s where I come in.

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My background:

With over 20 years of experience as a psychologist and coach, I began my career in Organisational Psychology, supporting individuals and businesses to build confidence, capability, and resilient mindsets. For the past five years, I’ve built and grown my own private practice, supporting women through therapy while intentionally designing a business that is both profitable and sustainable.

Over time, my work naturally evolved.

I saw firsthand that mindset, nervous system regulation, boundaries, and decision-making underpin everything:

• how we show up at work
• how we lead and earn
• how we manage pressure
• how sustainable success is actually created

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Today, I bring together evidence-based psychology and practical coaching to support women who want more ease and intention in their life and business, while maintaining momentum and financial stability.

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Why this work matters to me:

As a mother of two and a business owner, I understand how easy it is to slip into survival mode.

To be constantly juggling:
• work demands
• family needs
• mental load
• the quiet pressure to “hold it all together”

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Many of the women I work with are high-functioning, capable, and driven –
yet privately exhausted, self-doubting, or stuck in patterns that no longer fit the life they want.

I’m passionate about helping women step out of overwhelm and into clarity, so they can:
• set boundaries that actually stick
• feel confident in their decisions
• build businesses that are profitable and sustainable
• create a life that feels spacious, fulfilling, and aligned

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Who I help:

As a Business Coach, I work with women in business who:
• feel overwhelmed or stretched thin
• are earning, but want more consistency and ease
• struggle with boundaries, overworking, or self-doubt
• want to grow their business without burning out
• are ready to stop doing it all alone

My coaching is particularly suited to service-based business owners and professionals who want to build sustainable success – grounded in both strategy and psychology.

Business coaching is not a substitute for psychological therapy and focuses on mindset, decision-making, communication, boundaries, and sustainable business growth.

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As a Registered Psychologist, I offer 1:1 therapy for women experiencing anxiety and depression, with a particular interest in supporting:
• women pre and post-partum
• mothers navigating the mental load of parenting and work
• women feeling emotionally depleted or overwhelmed
• women experiencing relationship stress or challenges

I primarily draw on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in treatment.

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How we can work together:

I’m based in Novar Gardens, Adelaide, South Australia.

I work with business coaching clients across Australia via video-chat sessions, and I offer therapy sessions in-person and via telehealth (for those who prefer video-chat or who are interstate).

My approach is:
• practical
• evidence-based
• warm and thoughtful

I won’t just listen – I’ll help you get clear, take aligned action, and build momentum in a way that feels genuinely sustainable. I support and challenge my clients in equal measure, so they can move forward with confidence, purpose, and clarity.

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Ready to take the next step?

Visit my Work With Me page to explore Business Coaching and Therapy options.